Andrea Menzies - client 3 years
I had committed all of the fitness sins before finding Kat, eating to little eating to much and exercising to excess. After struggling with borderline anorexia and bulimia in my late teens my body was a mess, I was tired of the daily struggle and did not believe in myself anymore, so decided to do something about it.
As a trainer she is motivating and her technique is impeccable, as far as her personal achievements with power lifting go they continue to inspire me on a daily basis.
At first I was reluctant to try power lifting, but Kat slowly started using power lifting techniques in our training, starting out light and gradually lifting heavier and heavier,
Throughout my 3 years of training with Kat I had my ups and downs but Kat kept me going and her belief in me never waivered. I went on to compete in 2 power lifting competions with great results, and intend on competing in more, something I could never have done without the support and amazing training sessions I had with Kat.
Kat has been a constant source of support and strength. She has not only helped me achieve the results I have always dreamed of, she has taught me to believe in myself again.
- Andrea Menzies
Brody Cooper - client 3 years
I first met Katrina about 3 years ago when I signed up at the local gym.
I was a slightly unfit guy with very little strength. When I joined, I was assigned a personal trainer it was Katrina or Kat as she
likes to be called.
She was working there at the time, and showed me around the facility describing what each piece of equipment did for the different parts of the body and how to use it.
Kat is very easy to talk to if I had a problem or didn’t know how to use a piece of equipment she past on her wealth of knowledge and experience to help me along in my training.
About a year training with Kat getting my strength up Kat directed me into a strength base exercise called power lifting I participated in my first competition a few months ago and I couldn’t have lifted as well as I did at the comp if it wasn’t for Katrina training me and helping me achieve what I wanted to succeed in my training and I thank her for that.
Anybody who has trained with her would say the same thing.
- Brody Cooper
